Gout is a kind of arthritis. It can cause an attack of sudden burning pain, stiffness, and swelling in a joint, usually a big toe. Gout is caused by too much uric acid in the blood. So it is recommended to have a gout friendly diet. Therefore, primary dietary goal for gout is to limit your intake of foods with high amounts of purine in them (Purines are chemical compounds that, when metabolized, are broken down into uric acid).
- Carrot, Sweet Potato, and Ginger are a few of the foods with the lowest amounts of purine. The preferable choice can be to make a soup, even better for avoiding gout; try using vegetable stock.
- Fresh Fruits and Vegetables that are high in vitamin C such as peppers, cabbage, red potatoes and citrus fruits can be helpful. These foods likely aid in the management of gout by reducing the production of uric acid.
- Low-Fat Dairy Products such as skim or low-fat milk is an excellent choice for those living with gout, and dairy products that are made from low-fat milk including mozzarella cheese and certain types of sorbet can also be helpful.
- Fiber foods such as avocados, berries, wheat bread, whole oats and lentils are low in purines and high in fiber.
- Beans and legumes are excellent protein sources. Eating these plant-based sources can help to meet your daily protein needs, while cutting saturated fat found in high-purine, animal-based proteins.
- Stay Hydrated and drink at least eight glasses of water a day to help flush the kidneys and remove uric acid from the bloodstream, so water should be your beverage of choice when following a gout diet.